Carbohydrates and fiber linked to the healthiest aging in some groups, the findings of the study

Carbohydrates may have achieved evil rap, but a new study from the University of Tufts finds that some are better than others, and that older women in particular could get the benefits.

The research, which was recently published in Jama Network Open, found that daily fiber consumption and “quality” carbohydrates in the middle life can contribute to the healthiest aging and best well -being among older women.

The researchers defined “healthy aging” as “the absence of 11 major chronic diseases, the lack of cognitive deficiencies and physical function, and having good mental health.”

Experts reveal hidden ways of sugar accelerates aging beyond weight gain

The study was led by researchers at the Jean Mayer Human Nutrition Research Center USDA on the Tufts University (HNRCA) and Harvard Th Chan’s Public Health School.

“The main package of the study is to consume high quality dietary fiber and carbohydrates, fruit, vegetables, whole grains and legumes, is associated with a positive state of health in the oldest adulthood,” the main author Andrés Ardisson Korat, a HNRCa scientist, in Fox News Digital News.

“This includes the absence of chronic diseases and good physical and cognitive function.”

Researchers collected data from the nursing health study, in which 47,000 women reported their dietary habits and their health results between 1984 and 2016, according to a statement from Tufts.

Women ranged from 70 to 93 years at the end of the study period.

Eating this food for breakfast can help -you live longer, suggests study

The researchers examined the consumption of women’s dietary fiber, total carbohydrates, refined carbohydrates, high quality carbohydrates (not defined) and whole grain carbohydrates, fruits, vegetables and legumes.

They also analyzed the glycemic index (the score of each food that indicates how much blood sugar increases) and the glycemic load, which also takes into account the size of the portion to provide a more accurate measure of the impact of each food on blood sugar.

“This is not just” carbohydrates versus fat versus proteins “, but rather what kind of carbohydrates do you eat.”

Women who consumed higher amounts of total carbohydrates; High quality carbohydrates of whole cereal, fruits, vegetables and legumes; And the total dietary fiber in the middle life was 6% to 37% more likely to have a healthy aging and to score more in various areas of mental and physical well -being, found the study.

For its part, consume refined carbohydrates, which come from added sugars, large refined and potatoes, and starch vegetables resulted in 13% reduced possibility of healthy aging.

Quality about the quantity

“This study strengthens something that many of us feel intuitively: quality materials,” said Melanie Avalon, an influence of health, entrepreneur and biohacker based in Atlanta, Georgia.

“This is not just” carbohydrates versus fat versus proteins “, but rather the type of carbohydrates you eat.”

Avalon, who did not participate in the research, discussed some of the most notable findings with Fox News Digital.

“Perhaps the most amazing thing was the finding that only replaced only 5% of the calories of carbohydrates with proteins (of plant or animal sources) were associated with minors of healthy aging of 7% to 37%,” he said.

Healthy eating in the Middle Ages has this key benefit of longevity

Avalon also said that when carbohydrates were segmented by type (non -processed versus processed), associations with healthy aging were independent of the BMI (body mass index), a metric usually closely related to metabolic health.

“This suggests that the effects of carbohydrate quality on healthy aging were not only explained by weight loss effects,” he said.

The study also briefly touched on the controversial theme of seed oils.

“He found that the highest intake of polyunsaturated fatty acids (PUFAS), which are commonly found in seed oils, was related to the decrease in healthy aging probabilities, adding nuances to the ongoing debate,” added Avalon.

From the findings of the study, the biohacker recommends promoting whole and non -processed foods, including fruits, vegetables, legumes and whole grains.

Click here to get the Fox News app

“Buy the perimeter of the grocery store for whole products and cereals, as well as the corridors of the freezer for frozen fruits and vegetables,” he suggested. “Think of diving -you are in the corridors only for basic products as canned legumes.”

For those who tolerate adults, people can get the benefits of foods such as quinoa, brown rice, oats and whole wheat products, said Avalon.

“Prioritize foods rich in fibers and minimize refined carbohydrates such as white bread, sugary drinks and ultra -processed snacks.”

“These changes can significantly support healthy aging and reduce the risk of chronic diseases.”

Limitations and future research

One of the main limitations of the study is that participants were mainly white health workers.

“Due to the observational nature of the study, we cannot rule out confusion by other variables,” Korat said. “We would have liked to have data on men to evaluate the associations of this group.”

Click here to register -you are in our health newsletter

Researchers sought more to see more closer studies such as high -quality dietary fiber and carbohydrates contribute to healthy aging.

“We hope that our findings will help inform consumers about the importance of healthy diets in promoting healthy aging,” added Korat.

“Personalized nutrition, based on self -awareness and awareness, can be key to prospering for decades.”

“The more we can understand about healthy aging, the more science can help people to live healthier for longer.”

Avalon added that while the diet is “founding”, it is only a piece of “healthy aging puzzle”.

For more health items, visit www.foxnews.com/health

“Exercise, sleep, stress management and social connection play a role,” he said.

“Ultimately, personalized nutrition, based on science and self -awareness, can be key to prospering during the decades.”